Welcome to Core Progression Personal Training

Congratulations on taking the first step towards achieving your fitness goals! This guide will walk you through what to expect during your initial visit to Core Progression Personal Training, a premier facility offering a range of services including:

• Athletic Training
• Weight Loss Programs
• Personal Training
• 1 on 1 Personal Training

Before Your Visit

1. Choose your location: Core Progression has multiple facilities across Colorado and Texas, including:
– Denver, CO (including Downtown)
– Arvada, CO
– Northglenn, CO
– Boulder, CO
– Austin, TX

2. Schedule your appointment: Contact your preferred location to book your first session.

3. Prepare: Wear comfortable workout clothes and bring water.

During Your First Visit

1. Facility Tour: Your trainer will show you around the state-of-the-art personal training facility.

2. Fitness Assessment: Expect a comprehensive evaluation of your current fitness level, including:
– Body composition analysis
– Strength tests
– Flexibility assessment
– Cardiovascular endurance check

3. Goal Setting: Discuss your fitness objectives with your trainer, whether it’s weight loss, athletic performance, or general health improvement.

4. Customized Plan: Based on your assessment and goals, your trainer will create a tailored program.

5. Introductory Workout: Experience a sample training session to get a feel for your personalized plan.

After Your Visit

1. Review your custom plan and discuss any questions with your trainer.

2. Schedule your next sessions to maintain momentum and progress towards your goals.

3. Begin your journey to a healthier, stronger you with Core Progression Personal Training!

Remember, whether you’re in Denver, Arvada, Northglenn, Boulder, Austin, or any other location, Core Progression is committed to helping you achieve your fitness aspirations through expert guidance and personalized attention.